Playing sports helps you to calm and relax your body. Excess physical activities might lead to sports injuries. Nowadays, sports injuries are seen as common injuries in athletes.
Regardless of your level of accidents, experience, lack of warm-up, or accidents, it will lead to sports injuries in athletes. In this blog, let us discuss common sports injuries, reasons why they take place, sports injury treatment and how to prevent them.
Types of Common Sports Injuries
Some of the common sports injuries are:
- Abrasions and cuts are caused due to falls. The hands and knees are prone.
- Bruises lead to small bleeds on the skin.
- A concussion is a mild reversible injury in the brain. It is caused by a blow to the head that is caused due to loss of consciousness. Signs of Concussion are dizziness, short-term memory loss and headache.
- Ankle Sprain is a sports injury. Signs of Ankle Sprain are swelling, pain or stiffness.
- A groin strain is a sign that includes swelling or pain.
- Dental damage is a blow to the jaw that may break, dislodge or crack teeth.
- Dehydration is losing too much liquid that might lead to heat stroke and exhaustion.
- Noise injuries are caused by direct blows and lead to a broken nose or bloody nose.
- Stress fractures are a sports injury caused in the lower limbs. Running on hard surfaces or repeated jumping might crack bones or lead to stress.
- Knee joint injury signs include stiffness, pain or swelling. Cartilage, ligament or tendons are affected in knee joint injury.
- The signs of Hamstring strain injury are bruising, pain or swelling.
How to Recover from Sports Injuries
Here are some suggestions on how to recover from sports injuries for speedy healing:
- No Massage
Massage increases bleeding or swelling and might delay healing.
- No Alcohol
Alcohol is responsible for bleeding or inflammation, so no alcohol for sports injury recovery
- No heat
Heat may increase bleeding
Sports Injury Treatment
Sports injury treatment is based on the severity and type of injury. You might think of a straightforward sprain that can be a fractured bone. Physiotherapy will aid in treating the injured site and based on the injury might include exercises to promote flexibility. You should consult a doctor for sports injury treatment.
Tips for Preventing Sports Injuries
You should know some tips to prevent sports injuries. Here are a few tips for preventing sports injuries:
- Practice Correct Technique
Practicing and learning the proper technique in your sport is essential to avoid sports injuries. Whether you are swimming, lifting weights or exercising, incorrect technique will put an unrequired strain on your body and will cause sports injuries.
- Listen to Your Body
When you feel pain, ensure to stop the workout. It leads to severe sports injuries that are undetected such as dislocations or ACL tears.
- Surgical Treatment
If you suffer from a torn ligament or fracture, you might need surgery. Knee arthroscopy or ligament repair helps to restore stability to the affected area. You should consult your doctor to know whether you need a surgical treatment to treat sports injury.
- Proper Warm Up
A proper warm-up routine helps your joints and muscles for physical activity. It aids in reducing sprains and increases the flow of blood and mobility.
Recovering and Preventing Sports Injuries
Sports injuries are seen common part of an active lifestyle but knowing how to recover and prevent sports injuries makes all the difference. Whether it is severe injury, fractures or strains, taking the necessary measures and following the correct sports injury treatment will help you heal quickly and get back to doing your regular activities.
